A smiling woman with short brown hair and blue eyes wearing a white top with a twist detail on the shoulder, set against a plain light gray background.

ABOUT CLARE MITCHELL

Meet Clare Mitchell, Professional Facilitator

Wellness through expert facilitation, breath work, and cold plunging for chaotic minds, spaces, and work places, for growth-minded individuals, thrill seekers, and professionals in the GTA and beyond. 

A woman with short curly hair wearing a light gray shirt and a floral shawl places her right hand on her chest and her left hand on her stomach, standing in a bright room with white walls, next to a green houseplant and a white lamp.
Close-up of a person's hands holding a smoldering rolled cigarette or joint with smoke rising from it.

A PATH FORWARD 

All growth starts out cold and uncomfortable. 

It might feel like there’s no end in sight, but it’s time to get off the hamster wheel and start:

  • Prioritizing your mental and physical health

  • Feeling supported in your desire to feel whole again

  • Feeling harmony with those around you

  • Existing positively

Internal and external conflict creates a ripple effect. Let’s unclutter your life! 

A woman with short brown hair, smiling, wearing a floral kimono-style robe over a light gray top, standing outside next to a white brick wall and window with greenery in background.

ABOUT

Hey! I'm Clare, Certified Professional Facilitator

When you need a hype girl to cheer you on - it’s me. 

When you need a shoulder to cry on - it’s me. 

And when you need someone that understands how to navigate tough situations - it’s me. 

I’m a certified facilitator for breathwork and cold plunging, as well as in the corporate health and wellness space, and I am committed to helping you find “clarety”.

Not only do I have the following certifications:

  • Best selling author of Your Highest Self

  • SHERPA certified Breath & Cold Coach

  • Pursuing IAF Certified™ Professional Facilitators designation

  • Organizational Behaviour, Georgian College

  • Competent Toastmaster Designation, Toastmasters International 

…I was voted best sense of humour in OAC!!! Because having a sense of humour can get us through the tough stuff! 

Fun Fact: I have run 5 marathons 

Dipp’in Outfit: toque, booties and mittens 

Mantra: "If you’re not living on the edge, you’re taking up too much space".

Pick-me-up: Frothy hot chocolate

Last Meal: Smoothie with mint, kale, and beet leaves from my garden

The 3 “C”s: Challenge. Cold. Community.

Close-up of two hands holding each other, one wearing a ring, in black-and-white.
A woman with short, dark hair practicing yoga or meditation, sitting in a bowl-shaped seat with her hands in prayer position, eyes closed, in a room with warm lighting and wooden decor.

AT MY CORE

“Clarety” is the key to healing. 

When your mind is clear, you can accept and apply change. I believe that your mind is powerful. It’s capable of WAY more than you think it is. When properly supported, you can change the way you exist in your life.  

Based on my 25+ years of passionate expertise, I know that:

  • You can experience calm. 

  • You can turn chaos into clarity.

  • You can make big changes by making small, intentional moves.

  • You can reframe, redirect, and recalibrate whenever you see fit.

With a bit of support and a willingness to let go, you can experience both ease and growth. It’s not just about enduring discomfort—it's about learning to regulate your response to stress. By practicing this, you build resilience, which leads to both physical and mental benefits.

SUPPORT SERVICES

Leadership Coaching, Facilitation and Corporate Wellness Consulting

To transform your workplace, improve the way you exist in your day-to-day, and gain inspiration, leadership + workplace wellness facilitation is your first line of defence. With results-driven facilitation, you have access to corporate coaching, life coaching, and speaking services. You and your group will be guided through proven processes to help you achieve your desired outcome.

To freeze the chaos and inhale the calm, join me to experience breathwork and cold plunging. By using specific techniques to influence your body’s physiological and mental state, you can calm your nervous system and energize your body. You will be guided and supported through the entire process.

Redefine your rhythm, one breath at a time.

Frequently Asked Questions About Working With Clare

  • Description Most leadership consultants focus on strategy while most corporate wellness companies focus on wellbeing. Creating Clarety does both together. I believe the best decisions don't happen when people are overwhelmed, reactive or running on empty. They happen when people feel clear, connected and capable. Every workshop, facilitated session, retreat and keynote is designed to strengthen both the human side of leadership and the practical side of organizational performance. That means combining strategic facilitation with evidence-informed approaches that support trust, communication and productive collaboration. And no, you won't find trust falls or awkward icebreakers here. Instead, you'll experience engaging conversations, practical tools, meaningful reflection and memorable experiences that help people think differently and work better together. goes here

  • We've all sat through workshops that looked great on the agenda but changed very little afterward. That's not my approach. Evidence-informed facilitation means designing experiences around what research tells us helps people learn, collaborate, manage stress and retain information. Rather than overwhelming participants with slides, I create opportunities for meaningful discussion, practical application and reflection. When appropriate, I incorporate breathwork and nervous-system awareness practices to help participants become more present, focused and open to new ideas. These practices can support clearer thinking, stronger communication and more productive conversations, especially during periods of change or high demand. This is always optional and I'm happy to discuss whether it's a good fit for you and your team. The goal isn't simply to inspire people for a day. It's to create experiences that people remember and strategies they're excited to put into action.

  • Each serves a different purpose, so I wear different hats depending on what you need. Facilitation is about guiding the process. You're the experts in your business, I'm the expert in helping your team work better together, navigate competing perspectives and turn great ideas into clear next steps. Consulting is about being an experienced thought partner. I bring an outside perspective, practical insights and strategic advice to help you work through complex challenges. Coaching provides one-on-one support to help leaders gain clarity, build confidence and navigate change. Keynote speaking inspires fresh thinking and gives audiences practical ideas they can take back to work. Often these approaches work best together, because sometimes you need a sounding board, sometimes a guide, sometimes a coach and sometimes a spark. While each service has a different purpose, they work together to help leaders and teams think more clearly, work better together and move forward with confidence.

  • Creating Clarety combines decades of professional leadership experience with specialized training in breathwork, cold immersion and workplace wellbeing.

    Highlights include:

    • More than 25 years of leadership facilitation, stakeholder engagement and strategic communications experience

    • SHERPA Breath & Cold Certified Facilitator

    • Senior leadership and stakeholder engagement roles within the Ontario Public Service

    • Experience working with government, nonprofit and private-sector organizations

    • Facilitator, workshop designer and speaker focused on leadership, capacity to navigate change and workplace wellness

    • Best-selling author

    More important than titles or certifications, I bring curiosity, empathy and practical experience to every conversation, meeting people where they are and helping them move confidently toward where they want to be.

  • If your team feels stuck, stretched or simply ready for something better, it may be the right time to bring me in. Organizations often reach out when they're:

    • Navigating organizational change

    • Planning for the future

    • Improving employee engagement

    • Developing leaders

    • Strengthening communication

    • Addressing stress or burnout

    • Preparing for a retreat or strategic planning session

    • Looking to create a healthier, more connected workplace

    You don't need to have all the answers before reaching out. Sometimes the most valuable first step is simply having a conversation about what your team needs and exploring what's possible together. If that sounds like where you are, I'd love to connect. Book a discovery call and let's explore how Creating Clarety can help your people reset, reconnect and move forward with clarity.