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Creating Clarety | Wellness & Leadership
Creating Clarety | Wellness & Leadership
Leadership + Workplace Wellness Facilitation
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Creating Clarety | Wellness & Leadership
Creating Clarety | Wellness & Leadership
Leadership + Workplace Wellness Facilitation
Breathwork & Cold Plunge
About
Events
Shop
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Leadership + Workplace Wellness Facilitation
Breathwork & Cold Plunge
About
Events
Shop
BOOK DISCOVERY CALL

Leadership Development & Workplace Wellbeing Facilitator | SHERPA Breath & Cold Coach | Best Selling Author | Life Coach | Keynote Speaker

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Sold out crowd Books in hands Hot chocolate bar (it was amazing as it sounds) Warm and fuzzy vibe Wow … I am still buzzing from my book launch and author reading @headshotscafestudio last week. Between my 9 to 5, packaging and shipping book o
Just like our ancestors running from bears, evolution means when our bodies believe they are in danger (um as in being immersed in ice cold water) our sympathetic nervous system jumps into action in what is called the “fight or flight” re
As Kristin Weitzel, Founder of @sherpabreathandcold shares, “We don’t get in ice baths to get good at taking ice baths - we get in an ice bath to get good at life!” As I stood by, watching my Mum slip away, I was tightly wrapped in
For yourself. I recently had a client who had never experienced cold or breathwork but was feeling overwhelmed and desperately in need of some self-care. She joined me in my backyard oasis and we spent 45 mins breathing and plunging together. Yes s
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