Bedtime Breath
Free on Zoom
If you’re looking to gently unwind from a busy week and ease into a peaceful night’s sleep, this session is just for you. Join me on Zoom - cozy in your pajamas if you’d like - for 20 minutes of calming breathwork set to soothing, relaxing music.
With each mindful breath and the support of a carefully curated playlist, you’ll release tension, melt away stress, and find clarity in the stillness. This practice taps into your body’s natural ability to heal, allowing you to reset emotionally and physically.
You’ll leave feeling deeply relaxed, renewed, and ready for a restful night’s sleep.
Toronto Island Yoga + Breath + Cold
Held by nature, guided by breath, grounded in you.
After selling out in May, this transformative experience is back this fall
A soul-resetting escape just a short ferry ride away.
Leave behind the noise, the notifications, and the pressure to always “do more.” From the moment you step onto the ferry, you’re not just crossing the water—you’re crossing back into yourself.
Join me for a rejuvenating morning on Toronto Island, where we’ll move through grounding yoga, conscious breathwork, and an (optional!) cold plunge in nature’s embrace. Sip nourishing drinks, enjoy light snacks, and take in the stillness of a lakeside sanctuary.
We’ll close with a heartfelt reflection, surrounded by trees, water, and fresh air—with the city skyline on the horizon, but peace fully in your body.
Come back to calm. Come back to clarity. Come back to you.
Toronto Island Yoga + Breath + Cold
Held by nature, guided by breath, grounded in you.
After selling out in May, this transformative experience is back this fall
A soul-resetting escape just a short ferry ride away.
Leave behind the noise, the notifications, and the pressure to always “do more.” From the moment you step onto the ferry, you’re not just crossing the water—you’re crossing back into yourself.
Join me for a rejuvenating afternoon on Toronto Island, where we’ll move through grounding yoga, conscious breathwork, and an (optional!) cold plunge in nature’s embrace. Sip nourishing drinks, enjoy light snacks, and take in the stillness of a lakeside sanctuary.
We’ll close with a heartfelt reflection, surrounded by trees, water, and fresh air—with the city skyline on the horizon, but peace fully in your body.
Come back to calm. Come back to clarity. Come back to you.
Bedtime Breath
Free on Zoom
If you’re looking to gently unwind from a busy week and ease into a peaceful night’s sleep, this session is just for you. Join me on Zoom - cozy in your pajamas if you’d like - for 20 minutes of calming breathwork set to soothing, relaxing music.
With each mindful breath and the support of a carefully curated playlist, you’ll release tension, melt away stress, and find clarity in the stillness. This practice taps into your body’s natural ability to heal, allowing you to reset emotionally and physically.
You’ll leave feeling deeply relaxed, renewed, and ready for a restful night’s sleep.
Yoga + Breath + Cold Plunging Summer Solstice Escape (afternoon)
Join me for a special afternoon of yoga, breath work, cold plunging and a heart warming reflection on Toronto Island at Toronto Island Oasis to welcome in the longest day of the year.
Escape the hustle and bustle of the city by ferrying to an oasis in Lake Ontario where nature and tranquility await. Highlights include yoga, guided breathwork, optional cold plunge and healthy snacks. We’ll wrap up our time together with a heartfelt closing ceremony with the city skyline in the distance - but your mind and body fully present and recharged.
Bedtime Breath
Free on Zoom
If you’re looking to gently unwind from a busy week and ease into a peaceful night’s sleep, this session is just for you. Join me on Zoom - cozy in your pajamas if you’d like - for 20 minutes of calming breathwork set to soothing, relaxing music.
With each mindful breath and the support of a carefully curated playlist, you’ll release tension, melt away stress, and find clarity in the stillness. This practice taps into your body’s natural ability to heal, allowing you to reset emotionally and physically.
You’ll leave feeling deeply relaxed, renewed, and ready for a restful night’s sleep.
Intention Canvas Workshop
$75 until Feb 13, $99 after Feb 13
This Intention Canvas (aka vision board) Workshop is your chance to press pause, refocus, and reconnect with what you want for yourself this year. This isn’t your average “new year, new you” vision board workshop where you slap some images on a canvas and hope that 2025 will be the year you quit your job, lose weight and win the lottery. This is about pausing and reflecting on you - and the amazing woman that you are are what you are really capable of making happen this year.
Bedtime Breath
Free on Zoom
If you’re looking to gently unwind from a busy week and ease into a peaceful night’s sleep, this session is just for you. Join me on Zoom - cozy in your pajamas if you’d like - for 20 minutes of calming breathwork set to soothing, relaxing music.
With each mindful breath and the support of a carefully curated playlist, you’ll release tension, melt away stress, and find clarity in the stillness. This practice taps into your body’s natural ability to heal, allowing you to reset emotionally and physically.
You’ll leave feeling deeply relaxed, renewed, and ready for a restful night’s sleep.