SERVICES

Breathwork Facilitator and Cold Plunge Experiences

For the love of dipp’in.

Ever wish you could turn off the world and quiet your brain?

What if I told you cold plunging and breath work could regulate your nervous system, reduce your joint pain and inflammation, boost your metabolism, decrease your anxiety, and improve your life in many different ways? 

You’d be all-in right?! Check out your options below.

Cold plunge experience guided by a breathwork facilitator in Toronto

Cold Plunge Benefits: Is Cold Immersion For You?

  • You want to boost circulation and reduce inflammation.

  • You want to improve your mood and mental clarity.

  • You’re looking to strengthen your immune system.

  • You’re seeking to reduce stress and anxiety.

  • You want more energy and alertness in your day.

  • You’re aiming to boost your metabolism.

  • You want to practice mindfulness and stay present.

  • You’re looking to enhance post-workout recovery.

Cold Plunge Toronto: Guided Cold Immersion Experiences

Your unforgettable cold plunging experience.

Whether this is your first or fiftieth plunge, I am here to support you. Whether you're seeking a solo plunge or want to share this experience with others, I'll be there to calmly hold your hand, literally and figuratively, through this self-care practice. You'll walk away feeling mentally refreshed and physically recharged. 

With more benefits than you can count, cold plunging is a positive addition to your daily life! 

    • mini breathwork session before the cold plunge

    • 3 minute ice bath

    • mini breathwork session after the cold plunge

    • warm drink and reflection

  • Individuals | 30 min | Starting at $50

    Couple | 30 min | Starting at $85

    Group (3+ people) | Pricing varies depending on number of participants

Sage used at the start of a breathwork class

Breathwork Benefits: Is Breathwork For You?

  • You want to reduce stress and anxiety.

  • You're looking to release stored emotions or tension for better emotional well-being.

  • You need to enhance focus and mental clarity for sharper thinking.

  • You struggle with sleep and want to improve your rest and relaxation.

  • You're seeking a natural way to boost your mood and feel more grounded.

  • You want a simple, effective tool for emotional resets throughout the day.

  • You're ready to manage overwhelming thoughts and reconnect with inner peace.

  • You feel tense or restless and want to release that stored physical tension.

  • You're striving for more mindfulness and presence in your daily life.

  • You want to explore the connection between breath and visualization for personal growth.

Breathwork Classes Toronto and Nervous System Regulation

If you’ve ever been told to “just take a breath”, this isn’t it! 

Breathwork is the art of intentional breathing, where controlled breathing techniques help calm your mind, body, and emotions. By consciously focusing on your breath, you can release tension, reduce stress, and increase mental clarity. Breathwork taps into your body’s natural ability to heal, helping you reset emotionally and physically by activating the parasympathetic nervous system—the "rest and digest" response.

Through breathwork, you not only learn to manage stress but you also learn how to tap into deeper emotional healing.

    • 45 minute breathwork session including body scan, intention setting and visualization

    • Warm drink and reflection

  • Individuals | 60 min | Starting at $90

    Couple | 60 min | Starting at $160

    Group (3+ people) | Pricing varies depending on number of participants

Cold Plunge and Breathwork Experiences Combined

The best of both worlds – a game changing experience for mental and physical wellbeing that supports:

  • Increased energy.

  • Better sleep.

  • Stronger immunity.

  • Increased willpower.

  • Greater mind + body connection.

  • Mentally empowering.

    • 30 minute breathwork session before the cold plunge

    • 3 minute ice bath

    • 10 minute breathwork session after the cold plunge

    • Warm drink and sharing time

  • Individuals | 60 min | Starting at $90

    Couple | 60 min | Starting at $160

    Group (3+ people) | Pricing varies depending on number of participants

  • “Creating Clarety delivered a powerful workplace wellness experience that helped our team reduce stress, improve focus, and strengthen connection."

    “Clare’s unique combination of expert facilitation and breathwork created an experience that was both practical and transformative.”

    -J.D., Toronto

  • “Clare’s breathwork session was one of the highlights of our event."

    “In just 20 minutes, she shifted the energy in the room and helped attendees feel more present, grounded and engaged. It was a memorable activation that added real value to our conference.”

    -K.J., Toronto

  • “I am sorry I fell asleep during the breath work. I was so relaxed I couldn’t fight it!”

    -T.H., Hamilton

  • "My first cold plunge left me feeling invigorated and alive."

    “Taking my first cold plunge was a surprisingly amazing experience!"

    -A.H., Toronto

  • “She blends a fun and positive outlook with a (friendly!) kick-in-the-ass when necessary”

    "Clare has a real passion for using systems to help people do better in life and business.  She eased my feeling of overwhelm by first helping me to identify my goals and then break them down into realistic and manageable actions and timelines. Working with Clare has motivated me to hold myself more accountable to the more tedious aspects of running my own business so that I have more time to focus on my craft. She blends a fun and positive outlook with a (friendly!) kick-in-the-ass when necessary”

    -C.C., Toronto

  • "Loved this experience!"

    "Thank you for an amazing experience!! Both me and my family/friends loved this experience and I'm so glad I chose this for my birthday!"

    -R.S., Toronto

  • A surge of energy for sure!"

    "Thanks so much. I was definitely super awake after! A surge of energy for sure which is usually not the case for my at that time (evening)!"

    -J.D., Toronto

THE PLAN

Get started

If you’re new here, whether you’re interested in cold plunging and breathwork, here are your next steps:

  1. Submit an inquiry.

  2. We’ll book a call to chat about your goals!

  3. From there, you can leave all the planning to me!

Breathwork and Cold Plunge Questions

  • A breathwork facilitator guides you through intentional breathing techniques while creating a calm, supportive space for the experience. My role is to guide the process, help you stay connected to your breath and body and create space for reflection afterward. Sessions may include body awareness, intention setting and visualization. And no, this isn't just someone telling you to "take a deep breath."

  • Cold immersion isn't appropriate for everyone and your safety comes first. Before participating, you'll be asked to complete the appropriate health screening and waiver. If you have a health condition, take medication, or have any concerns about whether cold immersion is appropriate for you, speak with a qualified healthcare professional before participating. My role is to provide a supported, guided experience, not to provide medical advice.

  • It's personal, purposeful and guided. I don't simply show up, lead a breathing exercise and disappear. I take time to understand who is in the room and what you want participants to experience. My background in leadership facilitation also means I understand how to work with groups, manage the energy in a room and create experiences that feel professional while still being human. It's wellness with intention, not wellness for wellness's sake.

  • You'll be guided through the experience from beginning to end. A breathwork experience can include intentional breathing, body awareness, intention setting, visualization and time for reflection. A cold immersion experience incorporates guided preparation, the cold-water component and time afterward to reflect and reconnect. You don't need to know what you're doing beforehand. That's what I'm there for.

  • No previous experience is required for a Creating Clarety experience. Whether you're completely new to breathwork or have done it many times before, the experience is adapted to the people in the room. The same goes for cold immersion. You don't need to arrive as an expert. Curiosity is enough.

  • Absolutely. Breathwork and cold immersion are complementary experiences, but they don't have to be bundled together. Creating Clarety offers breathwork as a standalone experience as well as combined breathwork and cold experiences. For workplace events in particular, breathwork can be a great option when you want a reset or moment of focus without introducing cold immersion.

Meeting you where you’re at…every time.