COLD PLUNGING
A cold plunge, otherwise known as cold water immersion or intentional cold immersion, is literally when you immerse yourself in extremely cold water. Cold plunging has been used for centuries for therapeutic, health, and sporting recovery.
As a SHERPA Breath & Cold Certified Facilitator I offer small group and 1:1 guided cold plunges. What will cold plunging be a catalyst for in your life?
Together we can do hard things!
Benefits
increased energy
better sleep
stronger immunity
improved cold tolerance
increased willpower
greater mind + body connection
mentally empowering
GENERAL BADASSERY!
Ready to take the plunge with me? Contact me