SERVICES

Breathwork & Cold Plunge

For the love of dipp’in.

Ever wish you could turn off the world and quiet your brain?

What if I told you cold plunging and breath work could regulate your nervous system, reduce your joint pain and inflammation, boost your metabolism, decrease your anxiety, and improve your life in many different ways?

You’d be all-in right?! Check out your options below.

Cold Plunging is for you if:

You want to boost circulation and reduce inflammation.
You want to improve your mood and mental clarity.
You’re looking to strengthen your immune system.
You’re seeking to reduce stress and anxiety.
You want more energy and alertness in your day.
You’re aiming to boost your metabolism.
You want to practice mindfulness and stay present.
You’re looking to enhance post-workout recovery.

Cold Plunging

Your unforgettable cold plunging experience.

Whether this is your first or fiftieth plunge, I am here to support you. Whether you're seeking a solo plunge or want to share this experience with others, I'll be there to calmly hold your hand, literally and figuratively, through this self-care practice. You'll walk away feeling mentally refreshed and physically recharged.

With more benefits than you can count, cold plunging is a positive addition to your daily life!

- mini breathwork session before the cold plunge
- 3 minute ice bath
- mini breathwork session after the cold plunge
- warm drink and reflection
Individuals | 30 min | Starting at $50
Couple | 30 min | Starting at $85
Group (3+ people) | Pricing varies depending on number of participants

Breathwork is for you if:

You want to reduce stress and anxiety.
You're looking to release stored emotions or tension for better emotional well-being.
You need to enhance focus and mental clarity for sharper thinking.
You struggle with sleep and want to improve your rest and relaxation.
You're seeking a natural way to boost your mood and feel more grounded.
You want a simple, effective tool for emotional resets throughout the day.
You're ready to manage overwhelming thoughts and reconnect with inner peace.
You feel tense or restless and want to release that stored physical tension.
You're striving for more mindfulness and presence in your daily life.
You want to explore the connection between breath and visualization for personal growth.

Breathwork

If you’ve ever been told to “just take a breath”, this isn’t it!

Breathwork is the art of intentional breathing, where controlled breathing techniques help calm your mind, body, and emotions. By consciously focusing on your breath, you can release tension, reduce stress, and increase mental clarity. Breathwork taps into your body’s natural ability to heal, helping you reset emotionally and physically by activating the parasympathetic nervous system—the "rest and digest" response.

Through breathwork, you not only learn to manage stress but you also learn how to tap into deeper emotional healing.

- 45 minute breathwork session including body scan, intention setting and visualization
- Warm drink and reflection
Individuals | 60 min | Starting at $90
Couple | 60 min | Starting at $160
Group (3+ people) | Pricing varies depending on number of participants

Cold Plunge + Breathwork

The best of both worlds – a game changing experience for mental and physical wellbeing that supports:

Increased energy.
Better sleep.
Stronger immunity.
Increased willpower.
Greater mind + body connection.
Mentally empowering.

- 30 minute breathwork session before the cold plunge
- 3 minute ice bath
- 10 minute breathwork session after the cold plunge
- Warm drink and sharing time
Individuals | 60 min | Starting at $90
Couple | 60 min | Starting at $160
Group (3+ people) | Pricing varies depending on number of participants

“Creating Clarety delivered a powerful workplace wellness experience that helped our team reduce stress, improve focus, and strengthen connection."

“Clare’s unique combination of expert facilitation and breathwork created an experience that was both practical and transformative.”
-J.D., Toronto
“Clare’s breathwork session was one of the highlights of our event."

“In just 20 minutes, she shifted the energy in the room and helped attendees feel more present, grounded and engaged. It was a memorable activation that added real value to our conference.”
-K.J., Toronto
“I am sorry I fell asleep during the breath work. I was so relaxed I couldn’t fight it!”

-T.H., Hamilton
"My first cold plunge left me feeling invigorated and alive."

“Taking my first cold plunge was a surprisingly amazing experience!"
-A.H., Toronto
“She blends a fun and positive outlook with a (friendly!) kick-in-the-ass when necessary”

"Clare has a real passion for using systems to help people do better in life and business. She eased my feeling of overwhelm by first helping me to identify my goals and then break them down into realistic and manageable actions and timelines. Working with Clare has motivated me to hold myself more accountable to the more tedious aspects of running my own business so that I have more time to focus on my craft. She blends a fun and positive outlook with a (friendly!) kick-in-the-ass when necessary”
-C.C., Toronto
"Loved this experience!"

"Thank you for an amazing experience!! Both me and my family/friends loved this experience and I'm so glad I chose this for my birthday!"
-R.S., Toronto
A surge of energy for sure!"

"Thanks so much. I was definitely super awake after! A surge of energy for sure which is usually not the case for my at that time (evening)!"
-J.D., Toronto