Join me for a special afternoon of yoga, breath work, cold plunging and a heart warming reflection on Toronto at Toronto Island Oasis to welcome in the longest day of the year.

Escape the hustle and bustle of the city by ferrying to an oasis in Lake Ontario where nature and tranquility await. Highlights include yoga, guided breathwork, optional cold plunge and healthy snacks. We’ll wrap up our time together with a heartfelt closing ceremony with the city skyline in the distance - but your mind and body fully present and recharged.

• What is the Yoga + Breath + Cold Plunging Summer Solstice Escape?

  This seasonal escape blends movement through yoga, guided breathwork and cold immersion (optional) in a supportive, small-group setting. Together, we’ll welcome the solstice with clarity, courage and connection - freezing the chaos and breathing in peace.

• Do I need any experience with yoga, breathwork or cold plunging?

  No experience is necessary! Whether you’re new or returning, you’ll be guided with care and intention every step of the way. Come as you are - nervous, curious, or excited - and we’ll meet you there.

• How long is the escape and what’s included?

  • Grounding welcome circle inviting you to slow down and settle into the moment

  • 45-minute yoga session

  • 30-minute breathwork session

  • Optional one-on-one cold plunge

  • Time to simply be - enjoy organic snacks, bask in the sunshine, journal or wander the island by foot or bike

  • Heartfelt reflection and closing ceremony

• What should I bring?

  Please bring:

  • Comfortable clothes

  • Yoga mat

  • Water bottle

  • Sunscreen

  • Journal (optional)

  • Swimsuit or change of clothes (if you feel called to cold plunging)

  • Towel and warm layers (if you feel called to cold plunging)

  • An open mind and heart

• Where does it take place?

  The retreat is hosted at Toronto Island Oasis on Algonquin Island. You must make your way to the island prior to the start of the escape. You will receive detailed directions in advance.

• Can I come alone or with someone?

  Absolutely. Many people come solo while others bring a friend or friends. However you arrive, you’ll be welcomed into a supportive and like-minded community.

• What if I’m feeling anxious about the cold?

  That’s completely normal. You’ll be guided through intentional breathwork beforehand to ground your body and mind. The cold plunge is never about toughness - it’s about tuning in, listening, and doing what feels right for you. It’s always optional.

• What’s your cancellation policy?

  Space is intentionally limited to keep the experience intimate and impactful. For that reason, bookings are non-refundable. If something comes up please contact us as soon as possible and we’ll do our best to accommodate you for a future session.

• What happens if it is raining on June 14th?

  This escape is being hosted at an outdoor venue. In the event of inclement weather a decision to postpone until Sunday June 15th will be made by 5 pm on Friday June 13th.