Free

Friday September 11, 2026 from 8:30 – 9:00 PM on Zoom

With each mindful breath and the support of a carefully curated playlist, you’ll release tension, melt away stress, and find clarity in the stillness. This practice taps into your body’s natural ability to heal, allowing you to reset emotionally and physically.

You’ll leave feeling deeply relaxed, renewed, and ready for a restful night’s sleep.