Don't take the whole week to bed with you.

Friday evenings • 8:30–9:00 PM • Zoom • FREE

You've made it through the week. Now give yourself 30 minutes to put it down.

Guided breathwork, stillness and space to step out of the week's momentum, reconnect with yourself and transition into your weekend feeling more grounded and present.

Come in your pyjamas. Bring a blanket. Just show up