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Leadership + Workplace Wellness Facilitation

Breathwork & Cold Plunge

BOOK DISCOVERY CALL

BOOK DISCOVERY CALL

Leadership + Workplace Wellness Facilitation

Breathwork & Cold Plunge

Folder: Services

Leadership + Workplace Wellness Facilitation

Breathwork & Cold Plunge

BOOK DISCOVERY CALL

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Leadership & Workplace Wellness Facilitator | Certified Breath & Cold Coach | Best Selling Author & Keynote Speaker

LEADERSHIP & WORKPLACE FACILITATION

BREATHWORK & COLD PLUNGE

Shocking I know .....

Recently a leadership team invited me to facilitate their strategic planning session.

On paper they checked all the boxes and arrived ready to whip together a better plan with more goals and deliverables.

They were experience

We're obsessed with productivity.

More meetings.
More emails.
More overtime.
More tools.
More strategies.

Yet we rarely talk about the one thing every high performer actually needs:

CLARITY

Without it, we mistake "busyness" for progress

One sentence - describe what I do in one breath.

That was this week's challenge.
(👋to fellow @mamasandco member @cari.brunton for the challenge)

Much harder than it sounds.

After a lot of editing (and deleting and red face from trying to do it

Last week, I shared that Creating Clarety isn't just about wellness and leadership, facilitation, breathwork or cold plunging.

It's about helping people find clarity.

One thing I hear all the time is:

"I don't have time to slow down."

I

Clare Mitchell is the founder of Creating Clarety, a wellness facilitation practice dedicated to helping leaders, businesses and communities cultivate greater calm, clarity and resilience through breathwork and nervous system regulation.

Drawing on

BREATH
Supports:
• Reduced Stress and Anxiety
• Better moods
• Enhanced Focus and Clarity
• Higher quality sleep

Experience emotional resets using the power of breath as you exhale negative energy and inhale clarity and calm.

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