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Cold Plunge & Breathwork

BOOK DISCOVERY CALL

BOOK DISCOVERY CALL

Cold Plunge & Breathwork

Folder: Services

Cold Plunge & Breathwork

BOOK DISCOVERY CALL

Downloads

A few breaths you can use over the holidays

4-7-8 Breathing

Creating Clarety, SHERPA Breath & Cold Coach, Corporate Facilitator, Best Selling Author, Life Coach and Keynote Speaker.

COLD PLUNGE & BREATHWORK

Sold out crowd
Books in hands
Hot chocolate bar (it was amazing as it sounds)
Warm and fuzzy vibe

Wow … I am still buzzing from my book launch and author reading @headshotscafestudio last week. Between my 9 to 5, packaging and shipping book o

Just like our ancestors running from bears, evolution means when our bodies believe they are in danger (um as in being immersed in ice cold water) our sympathetic nervous system jumps into action in what is called the “fight or flight” re

As Kristin Weitzel, Founder of @sherpabreathandcold shares, “We don’t get in ice baths to get good at taking ice baths - we get in an ice bath to get good at life!” As I stood by, watching my Mum slip away, I was tightly wrapped in

For yourself.

I recently had a client who had never experienced cold or breathwork but was feeling overwhelmed and desperately in need of some self-care.

She joined me in my backyard oasis and we spent 45 mins breathing and plunging together. Yes s

A glimpse into who Clare is

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