City quieted. Breath deepened. You, rediscovered.

Join a small circle of open-hearted individuals for an evening of guided breathwork and a refreshing cold plunge - no experience needed, just a willingness to show up for yourself.

When you arrive you’ll step into hidden backyard oasis and away from the noise of the city. We’ll gather in a grounding welcome circle before moving into a gentle 60-minute guided somatic breathwork session. Clare Mitchell of Creating Clarety will guide you to quiet your mind, open your heart and invite more calm and clarity than you may have felt in months.

For those feeling adventurous, you’ll have the chance to explore your edges with an optional, one-on-one guided cold plunge. I’ll be right there with you - holding your hand (literally and figuratively) as you step into the cold, activating your nervous system and discovering your own inner strength.

Between activities you’ll have time to simply be - enjoy a warm drink, relax on the deck or journal. No schedule. No pressure. Just space to exhale.

We’ll wrap up our time together in a heartfelt closing circle and you’ll walk away feeling grounded, empowered and recharged - a sense of calm and clarity you can carry back into your life.

Bring: a towel, cozy layers and an open mind.
Leave with: a proud heart and a reset nervous system.

• Do I need any experience with breathwork or cold plunging?

  No experience is necessary! Whether you’re new or returning, you’ll be guided with care and intention every step of the way. Come as you are - nervous, curious or excited - and we’ll meet you there.

  This session is led by Clare Mitchell, a SHERPA Breath & Cold Facilitator.

• How long is the escape and what’s included?

  This backyard session is two hours long and includes

  • Grounding welcome circle inviting you to slow down and settle into the moment

  • 60-minute breathwork session

  • Optional one-on-one cold plunge

  • Time to simply be

  • Heartfelt reflection and closing ceremony

• What should I bring?

  Please note this is an outdoor event. Please dress accordingly.

  Please bring:

  • Comfortable, warm clothes

  • Blanket

  • Yoga mat

  • Water bottle

  • Swimsuit or change of clothes (if you feel called to cold plunge)

  • Towel, warm layers and a hot water bottle (if you feel called to cold plunge)

  • Journal (optional)

  • An open mind and heart

• Where does it take place?

  A backyard oasis in East Toronto. You will receive detailed directions upon registration

• Can I come alone or with someone?

  Absolutely. Many people come solo while others bring a friend or friends. However you arrive, you’ll be welcomed into a supportive and like-minded community.

• What if I’m feeling anxious about the cold?

  That’s completely normal. You’ll be guided through intentional breathwork beforehand to ground your body and mind. The cold plunge is never about toughness - it’s about tuning in, listening and doing what feels right for you. It’s always optional.

• What’s your cancellation policy?

  Space is intentionally limited to keep the experience intimate and impactful. For that reason, bookings are non-refundable. If something comes up please contact us as soon as possible and we’ll do our best to accommodate you for a future session.

• What happens if it is raining on October 4th?

  This escape is being hosted at an outdoor venue. In the event of inclement weather a decision to postpone until Sunday October 5.