Backyard Breath + Cold
Join a small circle of open-hearted individuals for an evening of guided breathwork and a refreshing cold plunge - no experience needed, just a willingness to show up for yourself.
When you arrive you’ll step into hidden backyard oasis and away from the noise of the city. We’ll gather in a grounding welcome circle before moving into a gentle 60-minute guided somatic breathwork session. Clare Mitchell of Creating Clarety will guide you to quiet your mind, open your heart and invite more calm and clarity than you may have felt in months.
For those feeling adventurous, you’ll have the chance to explore your edges with an optional, one-on-one guided cold plunge. I’ll be right there with you - holding your hand (literally and figuratively) as you step into the cold, activating your nervous system and discovering your own inner strength.
Between activities you’ll have time to simply be - enjoy a warm drink, relax on the deck or journal. No schedule. No pressure. Just space to exhale.
We’ll wrap up our time together in a heartfelt closing circle and you’ll walk away feeling grounded, empowered and recharged - a sense of calm and clarity you can carry back into your life.
Bring a towel, cozy layers and an open mind. Leave with a proud heart and a reset nervous system.
Join a small circle of open-hearted individuals for an evening of guided breathwork and a refreshing cold plunge - no experience needed, just a willingness to show up for yourself.
When you arrive you’ll step into hidden backyard oasis and away from the noise of the city. We’ll gather in a grounding welcome circle before moving into a gentle 60-minute guided somatic breathwork session. Clare Mitchell of Creating Clarety will guide you to quiet your mind, open your heart and invite more calm and clarity than you may have felt in months.
For those feeling adventurous, you’ll have the chance to explore your edges with an optional, one-on-one guided cold plunge. I’ll be right there with you - holding your hand (literally and figuratively) as you step into the cold, activating your nervous system and discovering your own inner strength.
Between activities you’ll have time to simply be - enjoy a warm drink, relax on the deck or journal. No schedule. No pressure. Just space to exhale.
We’ll wrap up our time together in a heartfelt closing circle and you’ll walk away feeling grounded, empowered and recharged - a sense of calm and clarity you can carry back into your life.
Bring a towel, cozy layers and an open mind. Leave with a proud heart and a reset nervous system.
Join a small circle of open-hearted individuals for an evening of guided breathwork and a refreshing cold plunge - no experience needed, just a willingness to show up for yourself.
When you arrive you’ll step into hidden backyard oasis and away from the noise of the city. We’ll gather in a grounding welcome circle before moving into a gentle 60-minute guided somatic breathwork session. Clare Mitchell of Creating Clarety will guide you to quiet your mind, open your heart and invite more calm and clarity than you may have felt in months.
For those feeling adventurous, you’ll have the chance to explore your edges with an optional, one-on-one guided cold plunge. I’ll be right there with you - holding your hand (literally and figuratively) as you step into the cold, activating your nervous system and discovering your own inner strength.
Between activities you’ll have time to simply be - enjoy a warm drink, relax on the deck or journal. No schedule. No pressure. Just space to exhale.
We’ll wrap up our time together in a heartfelt closing circle and you’ll walk away feeling grounded, empowered and recharged - a sense of calm and clarity you can carry back into your life.
Bring a towel, cozy layers and an open mind. Leave with a proud heart and a reset nervous system.