CREATING CLARETY
From chaos to chill.
Finding Comfort in the Uncomfortable
A holistic approach to clearing your mind and calming your energy.
My goal is to bring calm to the chaos of life through cold plunging + breathwork and facilitation.
With my support, you will:
Reduce stress and anxiety
Enhance mental clarity
Strengthen resilience
Increase productivity
Feel more grounded and present
You will unlock your full potential, in life and in business!
Using your mind as your tool.
Supportive Services
My cold plunge, breathwork, and facilitation services are all about meeting you where you’re at and elevating your experience in life and at work.
Facilitation
(aka building consensus, moderating discussions, generating dialogue and encouraging participation)
Supporting participants to do their best thinking CHECK;
Encouraging full participation, mutual understanding and cultivating shared responsibility YUP THAT TOO;
Empowering group members to work together fairly and openly to arrive at their own answers, decisions, and next steps UH HUH;
Provide fun interactive activities to spark imagination and support a positive environment YES (nobody really likes awkward ice breakers do they?)
Coaching
(aka sounding board, accountability checker, goal supporter, head cheerleader and mentor)
You NEED someone to keep you on your toes in order to stay on top of your goals.
Hi! It is nice to meet you. I am THAT person. Part drill sargeant (in a calm and not shouty way), part coach (yes I believe that a goal should scare you a little and excite you a lot) and a whole lotta cheerleader in your corner.
Workshops
(aka teacher of theory, provider of fun materials and ideas, snack lady and belly laugher)
Life is busy (understatement of the year). All you need to do is show up while I take care of the details - a little bit of theory about setting goals, a whole lot of sparkly paper and inspirational quotes, a relaxing venue and healthy snacks (subject to change due to Covid-19).
Your only task during these interactive workshops is to bring your goal(s) to life in a way that speaks to you.
THE PLAN
If you’re new here, whether you’re interested in cold plunging and breathwork or facilitation, here are your next steps:
We’ll book a call to chat about your goals!
From there, you can leave all the planning to me!
ABOUT
Meet your host, Clare
As 1 of less than 200 SHERPA certified Breath & Cold facilitators in North America, I invite you to take your next steps toward wellness with me. Using the same concepts in my corporate facilitation and speaking, I keep it real so you can experience the shifts you need to be at your best.
You don’t need to be “tough” to make changes in your life; you just need to be open!
Gain “clarety” in your life and career.
THE BLOG
Reset with Clare-ty
You’re working on your long-overdue reset, and I’m here to support you every step of the way.
Here I’ll share stories of cold plunging bliss and facilitation wins. I’ll teach you about the Three C’s (Community, Challenge & Cold), so you can clear your mind for a stress-free ride!