Toronto Island Yoga + Breath + Cold
Held by nature. Guided by breath. Grounded in you.
When you arrive you’ll be welcomed to Toronto Island Oasis - a serene, tucked-away space surrounded by nature’s calm. We’ll gather in a grounding welcome circle before moving into a gentle 60-minute yoga session led by Sierra Day, owner of Toronto Island Oasis. Flow and stretch on her beautiful outdoor deck, releasing tension and reconnecting with your body.
Next settle into a 50-minute guided somatic breathwork session. I’ll guide you to quiet your mind, open your heart and invite more calm and clarity than you may have felt in months.
For those feeling adventurous, you’ll have the chance to explore your edges with an optional, one-on-one guided cold plunge. I’ll be right there with you - holding your hand (literally and figuratively) as you step into the cold, activating your nervous system and discovering your own inner strength.
Between activities you’ll have time to simply be - enjoy organic snacks and warm drinks prepared by Sierra Day Nutrition, relax on the deck, soak up the sun, journal or wander the island by foot or bike. No schedule. No pressure. Just space to exhale.
We’ll wrap up our time together in a heartfelt closing circle, with the city skyline shimmering in the distance but your mind and body will be fully grounded in the present moment.
You’ll leave feeling…
Rested in your body
Reconnected with your breath
Inspired to carry this calm into your daily life
More YOU than you’ve felt in a long time
Come back to calm. Come back to clarity. Come back to you.
Space is limited and the last session sold out. If your preferred time is full reach out to join the waitlist.
Held by nature. Guided by breath. Grounded in you.
When you arrive you’ll be welcomed to Toronto Island Oasis - a serene, tucked-away space surrounded by nature’s calm. We’ll gather in a grounding welcome circle before moving into a gentle 60-minute yoga session led by Sierra Day, owner of Toronto Island Oasis. Flow and stretch on her beautiful outdoor deck, releasing tension and reconnecting with your body.
Next settle into a 50-minute guided somatic breathwork session. I’ll guide you to quiet your mind, open your heart and invite more calm and clarity than you may have felt in months.
For those feeling adventurous, you’ll have the chance to explore your edges with an optional, one-on-one guided cold plunge. I’ll be right there with you - holding your hand (literally and figuratively) as you step into the cold, activating your nervous system and discovering your own inner strength.
Between activities you’ll have time to simply be - enjoy organic snacks and warm drinks prepared by Sierra Day Nutrition, relax on the deck, soak up the sun, journal or wander the island by foot or bike. No schedule. No pressure. Just space to exhale.
We’ll wrap up our time together in a heartfelt closing circle, with the city skyline shimmering in the distance but your mind and body will be fully grounded in the present moment.
You’ll leave feeling…
Rested in your body
Reconnected with your breath
Inspired to carry this calm into your daily life
More YOU than you’ve felt in a long time
Come back to calm. Come back to clarity. Come back to you.
Space is limited and the last session sold out. If your preferred time is full reach out to join the waitlist.
Held by nature. Guided by breath. Grounded in you.
When you arrive you’ll be welcomed to Toronto Island Oasis - a serene, tucked-away space surrounded by nature’s calm. We’ll gather in a grounding welcome circle before moving into a gentle 60-minute yoga session led by Sierra Day, owner of Toronto Island Oasis. Flow and stretch on her beautiful outdoor deck, releasing tension and reconnecting with your body.
Next settle into a 50-minute guided somatic breathwork session. I’ll guide you to quiet your mind, open your heart and invite more calm and clarity than you may have felt in months.
For those feeling adventurous, you’ll have the chance to explore your edges with an optional, one-on-one guided cold plunge. I’ll be right there with you - holding your hand (literally and figuratively) as you step into the cold, activating your nervous system and discovering your own inner strength.
Between activities you’ll have time to simply be - enjoy organic snacks and warm drinks prepared by Sierra Day Nutrition, relax on the deck, soak up the sun, journal or wander the island by foot or bike. No schedule. No pressure. Just space to exhale.
We’ll wrap up our time together in a heartfelt closing circle, with the city skyline shimmering in the distance but your mind and body will be fully grounded in the present moment.
You’ll leave feeling…
Rested in your body
Reconnected with your breath
Inspired to carry this calm into your daily life
More YOU than you’ve felt in a long time
Come back to calm. Come back to clarity. Come back to you.
Space is limited and the last session sold out. If your preferred time is full reach out to join the waitlist.